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2026-10-30
WARM-UP 10 min AMRAP / 2 rounds 12 BB Bicep Curls 12 Single Leg Wide Sit-ups 12 Iron Horses 12 BB Squats WOD 1 — 10 ROUNDS FOR TIME 10 Deadlifts 135/95 5 Front Squats 135/95 400m Row or 300m Run
I’m not going to continue knocking that old door that doesn’t open for me. I’m going to create my own door and walk through that.
Read workout →2026-10-29
WARM-UP — 10 MINUTES (AMRAP) 2 Inch Crawl Lunge Reaches 10 Cals of Athlete’s Choice 4 Figure 4s 20 Sit-ups 10 Floor Thrusters WOD 1 — FOR TIME 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 Burpee Box Jump Overs 24/20 Note: 5 Atomic Sit-ups aft…
Read workout →2026-10-21
WARM-UP — 10 MINUTES (AMRAP) 100 Singles 80 Mountain Climbers 60 Crunches 40 Lunges 20 Push-ups WOD 1 — FOR TIME 1,500 m Row 75 Sit-ups 800 m Run 75 K2E 150 Double-unders or 450 Singles 75 Wall Kicks 50 Box Jumps 24/20 75 Hollow Rocks
Intensity!
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