2026-10-21 · Coach’s workout
Workout of the Day — October 21, 2026
WARM-UP — 10 MINUTES (AMRAP)
100 Singles
80 Mountain Climbers
60 Crunches
40 Lunges
20 Push-ups
WOD 1 — FOR TIME
1,500 m Row
75 Sit-ups
800 m Run
75 K2E
150 Double-unders or 450 Singles
75 Wall Kicks
50 Box Jumps 24/20
75 Hollow Rocks
Intensity!
Members: reserve your class and record results in Wodify. Ask your coach about scaling for your experience and ability.
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