2026-10-30 · Coach’s workout
Workout of the Day — October 30, 2026
WARM-UP
10 min AMRAP / 2 rounds
12 BB Bicep Curls
12 Single Leg Wide Sit-ups
12 Iron Horses
12 BB Squats
WOD 1 — 10 ROUNDS FOR TIME
10 Deadlifts 135/95
5 Front Squats 135/95
400m Row or 300m Run
I’m not going to continue knocking that old door that doesn’t open for me. I’m going to create my own door and walk through that.
Members: reserve your class and record results in Wodify. Ask your coach about scaling for your experience and ability.
Want to train with us?
Join us at Infinite CrossFit Yonkers. Reach out to arrange your free trial.
Try your first class ↗