2026-10-29 · Coach’s workout
Workout of the Day — October 29, 2026
WARM-UP — 10 MINUTES (AMRAP)
2 Inch Crawl Lunge Reaches
10 Cals of Athlete’s Choice
4 Figure 4s
20 Sit-ups
10 Floor Thrusters
WOD 1 — FOR TIME
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
Burpee Box Jump Overs 24/20
Note: 5 Atomic Sit-ups after each set.
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